Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
601
Calories
21g
Protein
6g
Fat
113g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8oz (225 gr) fresh, soft tofu
- 4-6 tbsp maple syrup
- 1-2 tsp vanilla extract
- 2-3 tsp arrowroot powder or tapioca flour (optional -- for thickening)
- dash of cinnamon (optional)
- =
Directions
1
Rinse tofu well under cold running water and dry thoroughly between layers of paper towels to squeeze out all water possible. Break into small pieces or mash it, and put in the blender or food processor. Add remaining ingredients and blend. Taste and adjust flavouring if desired, then blend again. Add optional thickener if desired. Chill and serve.
Recipe sourced from
fandom