Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
432
Calories
11g
Protein
22g
Fat
47g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Garlic | 1 clove (3g) | 4 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ounces goat cheese
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 3 cups warm cooked rice
- 2 cups chopped argula or curly endive
- =
Directions
1
In medium ovenproof bowl, combine goat cheese, garlic and olive oil; heat in 250 degree oven until cheese is soft and warm, about 10 minutes.
2
Toss cheese mixture with warm rice. Add argula; mix well. Serve warm.
Recipe sourced from
fandom