Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
220
Calories
9g
Protein
8g
Fat
26g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium fresh california peaches, quartered
- 1 cup nonfat milk
- 1/4 cup frozen orange-pineapple juice concentrate
- 1 tsp vanilla
- 3 ice cubes, cracked
- =
Directions
1
Combine peaches, milk, pineapple concentrate and vanilla in electric blender. Whir until pureed. Add ice and whir until smooth and fluffy. Recipe and photo reprinted with permission from California Tree Fruit Agreement
Recipe sourced from
fandom