Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
185
Calories
11g
Protein
12g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pita pocket
- 1/4 cup hummus
- 1/3 cup tabouli
- 2 tbsp feta cheese, crumbled
- 1 romaine lettuce, torn into
- -pieces
- 1/4 tbsp tomato, chopped
- 1/4 cup alfalfa sprouts
- 1 tbsp greek olives, chopped
- lemon dill dressing (see
- -recipe)
- =
Directions
1
Recipe by: elizabeth powell preparation time: 0:05 cut top ¼ from pita pocket and reserve for another use*. Open pocket and spread one side with hummus. Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all. This serves one, but is easily multiplied for many. * broiled pieces of pita bread are excellent for dipping extra hummus
Recipe sourced from
fandom