Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
279
Calories
9g
Protein
10g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Almond | 1 almond (1.2g) | 7 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups fresh cherries (whole-no stems)
- 1/2 cup crushed pineapple,drained
- 1/2 cup goat cheese
- 10 endive leaves
- 1/2 cup raw almond slices
- =
Directions
1
Using a dinner plate as a cutting board: Dice cherries, discarding pits. Fold in pineapple and goat cheese. Divide mixture into endive leaves. Top each with almonds. Makes 8-10 appetizers. Cherry Contest Entry submitted by: Rena Warden
Recipe sourced from
fandom