Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
174
Calories
18g
Protein
1g
Fat
22g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Frozen Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 each papayas, ripe
- 1/2 cup orange juice
- 1/2 cup vanilla frozen yogurt
- =
Directions
1
Prep time: 5 minutes Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Per serving: 251 calories; 1.5g fat; 5% calories from fat; 7mg cholesterol; 2.8g fiber.
Recipe sourced from
fandom