Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe zespri™ green
- 1 banana
- 1 medium sized tomato
- salt
- pepper
- ginger, milled
- 1/4 tsp sambal olek
- 1 tsp lemon juice
- 1 tsp sugar
- 20 scampi, pre-cooked
- fat for frying
- =
Directions
Peel the ZESPRI™ GREEN and banana and puree both. Wash, clean, quarter and deseed the tomatoes and finely dice the flesh and add to the puree. Add salt, pepper, ginger, sambal olek, lemon juice and sugar to the dip to taste. Wash and pat the scampi's dry, and season with salt, pepper and ginger. Arrange on wooden skewers and fry gently for a short while on both sides in hot fat. Arrange the scampi with Zespri Tomato Banana Dip on the plates. Serve as desired with toasted baguette slices and garnished with ZESPRI™ GREEN slices and tomato wedges. Preparation time: approx. 15 minutes Recipe and photo reprinted with permission from ZESPRI Kiwifruit