Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
813
Calories
21g
Protein
38g
Fat
103g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup firmly packed brown sugar
- 1/3 cup light corn syrup
- 1/4 cup peanut butter
- 1/2 cup semi-sweet chocolate chips
- 4 cups crisp rice cereal
- 1/3 cup sunflower kernels
- =
Directions
1
Combine sugar and corn syrup in 3-quart saucepan. Cook over medium heat until mixture boils and sugar dissolves; remove from heat. Stir in peanut butter and chocolate chips. Add cereal and sunflower kernels; stir until well coated. Press mixture evenly and firmly into buttered 13x9x2-inch pan using buttered spatula or waxed paper. Cut into 24 squares when cool.
Recipe sourced from
fandom