Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup brown sugar, packed
- 1/4 cup butter or margarine, softene
- 1/3 cup applesauce
- 1 egg
- 1/2 cup whole wheat flour
- 1 cup granola
- 1/4 tsp baking soda
- 1/4 tsp ground allspice, or to taste
- 1/2 cup dried apples, finely chopped
- =
Directions
Recipe by: fast & healthy, july/aug 1994 preheat oven to 350 degrees; coat an 8-inch square baking pan with nonstick cooking spray. In a large bowl, combine brown sugar and margarine; beat well. Add applesauce and egg; blend well. Lightly spoon flour into measuring cup; level off. Add flour, granola, baking soda and allspice; blend well. Stir in apples. Spread batter in prepared pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cool completely; cut into bars. Nutrition analysis: 120 calories, 2g protein, 17g carbohydrate, 5g fat, 13 mg cholesterol, 60mg sodium