Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup apple pulp, some skins
- 1/2 large lemon with peel, ground
- 1 med orange with peel, ground
- 1 cup seedless raisins, ground
- 1 cup seedless raisins whole
- 1 cup currants (or more raisins)
- 2 tsp cinnamon
- 3/4 tsp nutmeg
- 3/4 tsp cloves
- 3/4 tsp allspice (optional)
- 1/2 tsp salt (optional)
- 2 tbsp flour (or 1 tb arrowroot fl)
- 1/4 cup date sugar (optional)
- 1 1/2 tsp rum flavoring (optional)
- =
Directions
Quarter and core apples, but do not peel. Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade. Remove seeds from lemon and orange, grind and add to apples. Grind 1 cup raisins. Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired. Add flavoring and mix again. Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning. (½ inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000°Ft). If any jars fail to seal, freeze for later use. To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving ½ inch at top. Cover with clean lids and place in sharp-freeze section of freezer until frozen. Thaw overnight in the refrigerator before using. Makes 1 quart, enough for 2 8-inch pies. ¼ cup 116 calories, 2 diabetic fruit exchanges protein 1, fat 0, carbohydrate 28 grams, 0 cholesterol if salt omitted, ¼ cup contains 7 mg sodium.