Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
621
Calories
15g
Protein
2g
Fat
138g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup unsweetened pineapple juice
- 4 tsp cornstarch
- 1 cup blueberries, thawed or fresh
- =
Directions
1
Recipe by: the new mcdougall cookbook preparation time: 0:05 place the juice in a saucepan with the cornstarch. Cook, stirring until thickened. Add the blueberries. Heat through. Serve warm. 66 calories, 0.2 grams fat per ½ cup serving
Recipe sourced from
fandom