Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
694
Calories
14g
Protein
2g
Fat
158g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup unsweetened apple juice
- 2 1/2 tsp cornstarch
- 1/2 tsp brown sugar
- 1/8 tsp ground coriander
- 1 tart apples, peeled and dice
- =
Directions
1
Recipe by: the new mcdougall cookbook preparation time: 0:10 combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook, stirring, until the mixture thickens and turns clear. Remove from the heat. Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm. 67 calories, 0.2 grams fat per ½ cup serving
Recipe sourced from
fandom