Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup soy milk
- 2 Tbsps unbleached flour
- 1 Tbsp nutritional yeast flakes
- 1 tsp sugar
- 1 tsp vanilla extract
- 1/2 tsp Salt
- Pinch nutmeg
- Pinch cinnamon
- 6-8 slices whole wheat or sprouted bread
- =
Directions
1. Place soy milk, flour, nutritional yeast flakes, sugar, vanilla extract, salt, nutmeg, and cinnamon in mixing bowl and beat with whisk.
2. Mist a large skillet with non-stick cooking spray, or coat with a thin layer of canola oil. Place skillet over medium-high heat.
3. Dip bread slices, one at a time, into the batter, making sure that both sides are covered. When skillet is hot, add the dipped bread.
4. When the bottoms of the bread slices are well browned, carefully turn each slice over using a spatula. Cook the other side until it is a deep golden brown.
5. Serve hot with melted non-hydrogenated margarine (like Earth Balance), maple syrup, powdered sugar, and/or a little sprinkling of additional cinnamon.