Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
313
Calories
6g
Protein
3g
Fat
70g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Pear | 1 medium (178g) | 101 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ripe, juicy pears, sliced
- 5 dried pears
- 1 1/2 cup pearjuice
- 1 cinnamonstick
- 1 1/2 cup oatmeal
- 1/2 tsp cinnamon
- 1/4 cup maple syrup
- =
Directions
1
1.simmer the dried pears in the pearjuice with the cinnamon stick until soft. Slice into strips and layer, with the fresh pears in a bakingpan (small, square one) . 2.mix oats, cinnamon and syrup together, add a little pearjuice so the mixture will be moist but not wet. 3.spread the oatmix on top of pears and bake at 350 °F for about 40 minutes (watch to avoid burning) by kalpana schankbar typed by brigitte sealing cyberealm bbs watertown, ny 315-786-112
Recipe sourced from
fandom