Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
173
Calories
8g
Protein
9g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup water
- 1/3 cup non fat dry milk
- 1/4 tsp vanilla extract
- ds nutmeg
- 4 ice cubes, crushed
- sweetener to equal 2 ts
- =
Directions
1
Put all ingredients in blender at low speed. Serve immediately
Recipe sourced from
fandom