Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
381
Calories
18g
Protein
11g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 fresh bagel (I prefer garden blend or tomato basil)
- 3 slices of a tomato
- shredded veggie cheese
- =
Directions
1
Cut bagel in half and arrange tomatoes on one slice and "cheese" on the other. Place on cooking sheet and broil in oven until "cheese" is melted. Remove from oven and put bagel sandwich together.
Recipe sourced from
fandom