Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
191
Calories
4g
Protein
17g
Fat
9g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole wheat roll
- olives
- ripe tomato
- 3-5 mushrooms
- pesto: fresh basil leaves, 2-3 garlic cloves, olive oil, walnuts
- =
Directions
1
For the pesto- Place the basil, garlic, olive oil and walnuts in a food processor.
2
Spread the pesto on both sides of the roll. Slice mushrooms and saute them in some olive oil. Slice tomato and olives into rings. place all in the roll.
Recipe sourced from
fandom