Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
260
Calories
3g
Protein
2g
Fat
67g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cranberry | 1 cup raw (100g) | 46 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup unsweetened apple juice
- 3 cup unsweetened pineapple juice
- 2 cup cranberry juice cocktail
- 1/4 tsp ground nutmeg
- 1 cinnamon stick
- 3 whole cloves
- lemon slices
- =
Directions
1
Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. ½ cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
Recipe sourced from
fandom