Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
345
Calories
20g
Protein
13g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple Juice | 1 medium (182g) | 95 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- basic mixture
- 1 cup skim milk
- 3/4 cup uncreamed cottage cheese
- optional
- 3 tsp vinegar
- or
- 3 tsp undiluted apple juice -
- -concentrate
- =
Directions
1
Pour milk and cottage cheese into blender. Blend on medium speed until smooth. Add more cottage cheese or milk to bring the mixture to the consistency of sour cream. Add 2 to 4 teaspoons vinegar to give the mix a "tang" or add 2 to 4 ts apple juice concentrate to give the mix a "sweet" taste. Makes about two cups of "sour cream". Each tablespoon = 13 calories, 0 g fat.
Recipe sourced from
fandom