Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup rice bran
- 1/4 cup raisins
- 3/4 cup all-purpose flour or
- whole-wheat flour
- 1/2 cup hot water
- 1 1/2 tbsp baking powder
- 3/4 cup molasses
- 3/4 tbsp ginger
- 2 tbsp corn syrup
- 3/4 tbsp cinnamon
- 2 egg whites
- =
Directions
This recipe is from the 8-week cholesterol cure cookbook by robert e. Kowalski, pg290. The only change i made was 2 tbsp corn syrup instead of 2 tbsp canola oil. Oh, and this is the only ff muffin recipe i have made where the muffins don"t stick to the paper cups when you eat them right out of the oven! preheat oven to 425 degrees. Mix dry ingredients, including raisins, together in a large bowl. Mix moist ingredients in a blender and then add to dry ingredients. Pour batter into muffin pans lined with paper baking cups. Bake about 13 minutes. Per muffin: caloriesproteincarbosfatcholsodium 146.893.1630.982.26gm071.51mg 7.9%84.36%13.86%