Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
585
Calories
44g
Protein
24g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1/3 cup milk
- One medium onion, chopped
- 1 tablespoon chili powder
- One 8-ounce can gluten free tomato sauce
- One 16-ounce can kidney beans
- =
Directions
1
Saute beef and onion in a large skillet.
2
Drain excess oil.
3
Add tomato sauce, milk, chili powder and kidney beans.
4
Simmer 45 minutes to one hour.
Recipe sourced from
fandom