Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Topping | not in our table | 0 |
| Pastry | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 medium Granny Smith apples, peeled, cored and thinly sliced
- 3 medium Bosc pears, cored and thinly sliced
- 1/4 cup pure maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- Nondairy vanilla frozen dessert or frozen yogurt for serving (optional)
- Topping
- 1/2 cup whole-wheat pastry flour
- 1/2 cup wheat germ
- 1/3 cup finely chopped almonds
- 2 Tbs. soy margarine, melted
- 2 Tbs. light brown sugar
- 1/4 tsp. ground cinnamon
- =
Directions
Preheat oven to 350°F. Lightly coat 13 x 9-inch baking pan with vegetable oil cooking spray.
In large bowl, mix together apples, pears, maple syrup, vanilla, cinnamon, nutmeg and allspice until well combined. Pour into prepared baking pan, spreading evenly.
Make topping: In small bowl, combine all ingredients and mix well. Sprinkle evenly over fruit mixture. Bake until fruits are soft and topping is golden, 40 to 45 minutes. Let cool on a wire rack until just warm and serve as is or with frozen dessert if desired.