Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
870
Calories
30g
Protein
28g
Fat
115g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz. low-fat ricotta cheese
- 1 to 2 Tbs. granulated sugar
- 1 tsp. vanilla extract
- 4 large eggs
- 6 Tbs. all-purpose flour
- 2 Tbs. melted and cooled butter or margarine
- =
Directions
1
1. Place all ingredients in blender or food processor, and process until smooth. Set mixture aside.
2
2. Preheat large griddle or skillet over medium heat, and spray with nonstick cooking spray.
3
3. Spoon about 2 tablespoons batter onto griddle for silver-dollar-sized pancakes, or more for larger pancakes. Turn pancakes over when surface has several bubbles and appears dried. Cook for several seconds more, and remove from heat.
Recipe sourced from
fandom