Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
345
Calories
11g
Protein
9g
Fat
61g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups water
- 1 large cinnamon stick or 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons ground cardamom
- 1 teaspoon fennel seeds
- 2–3 whole cloves
- 1/8 teaspoon powdered ginger (optional)
- 1/8 teaspoon amchoor (mango powder) (optional)
- 4 regular tea bags
- 2–3 cups whole milk
- Sugar to taste
- =
Directions
1
Mix the water and spices together and bring to a boil. Reduce to a simmer and add the tea bags. Allow to steep until desired strength is achieved. Add milk and bring to a simmer. Add sugar to taste, or serve unsweetened and allow each person to sweeten the tea to taste.
Recipe sourced from
fandom