Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
786
Calories
42g
Protein
17g
Fat
113g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef Liver | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. Beef liver
- 1 cup Corn meal
- 1 1/2 cups Wheat flour - or any kind
- 1 tsp. Garlic powder
- =
Directions
1
Preheat oven to 350F. Puree liver in food processor or blender, pour into bowl, mixing in dry ingredients, adding flour a bit at a time until you have a stiff mixture. Pat and spread out on a greased cookie sheet or jelly roll pan. Bake 20 minutes or until dry. Cool and cut into squares. Refrigerate or freeze.
Recipe sourced from
fandom