Photo: Cala
Estimated Nutrition (whole recipe, rough)
757
Calories
42g
Protein
5g
Fat
148g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Soy Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups diced seedless watermelon
- 1 1/2 cups small green seedless grapes
- 2 ripe peaches or nectarines, pitted and cut into 1/2-inch dice
- 1/2 ripe medium cantaloupe, cut into 1/2-inch dice
- 1 1/2 cups white grape juice or as needed
- 1 to 2 Tbs. honey (optional)
- 2 cups ripe berries, such as blueberries, raspberries and/or chopped strawberries
- 2 cups low-fat vanilla yogurt or vanilla-flavored soy yogurt
- 1/4 tsp. ground ginger
- =
Directions
1
In large glass or ceramic bowl, mix yogurt and ginger until blended. Add berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
2
Stir in enough grape juice to achieve slightly thick dressing consistency. If mixture isn’t sweet enough, add honey to your liking. Serve right away or cover and refrigerate up to 2 hours. Stir before serving.
Recipe sourced from
fandom