Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
22g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe avocados, peeled, seeded and sliced
- 2 Tbs. fresh lemon juice
- 2 cloves garlic, minced
- 1 shallot, minced
- 1/2 tsp. salt
- Several drops hot pepper sauce
- 3 Tbs. chopped fresh tomato
- 1 Tbs. chopped fresh cilantro
- =
Directions
1
Cut avocados in half and remove the seeds. Scoop out the pulp and place in a shallow bowl. Drizzle with lemon juice and mash with a fork. Add remaining ingredients and mix well. Serve right away.
Recipe sourced from
fandom