Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 Tbs. olive oil
- 2 large shallots, peeled and diced
- 2 cups nonfat vegetable broth
- 2 lb. green peas, fresh or frozen
- 1 8-oz. container vegan sour cream
- 1 tsp. fresh lemon juice, or to taste
- Salt and freshly ground black pepper to taste
- 1 1/2 cups loosely packed fresh basil
- 2 cups (3.5 oz.) coarsely crushed sweet potato chips
- =
Directions
1. Heat oil in skillet over medium-high heat. When hot, add shallots, and sauté until golden, about 5 minutes.
2. Meanwhile, bring vegetable broth to a boil over medium heat in large saucepan, and add peas. Return to a boil, and cook 3 to 4 minutes. Set 1 cup cooked peas aside. Place remaining peas and broth in blender or food processor. Add shallots, sour cream, lemon juice, salt and pepper, and process until smooth. Add basil, and process again.
3. Return puréed peas to saucepan, and stir with remaining 1 cup whole peas. Reheat. Ladle into individual soup bowls, sprinkle sweet potato chips on soup and serve.