Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
451
Calories
19g
Protein
24g
Fat
49g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large cloves garlic, minced
- 1?4 cup minced fresh ginger
- 1?4 cup thinly sliced scallions (white and light green parts)
- 1?2 small habanero chile, seeded and minced
- 11?2 tsp. salt
- 11?2 tsp. ground allspice
- 11?2 tsp. dried thyme
- 1?4 tsp. freshly ground pepper
- 1?2 tsp. ground cinnamon
- 1?2 tsp. ground nutmeg
- 2 Tbs. olive oil
- 1 Tbs. fresh lemon juice
- 3?4 cup apricot juice
- 2 Tbs. pure maple syrup
- 2 (8-oz.) pkgs. tempeh, each cut cross-wise into 10 thin strips
- =
Directions
1
1. Preheat oven to 350°F. Prepare marinade: In medium bowl, whisk together all ingredients except tempeh. Pour into large, shallow baking dish.
2
2. Add tempeh, turning to coat. Cover and bake, 40 minutes. Remove from oven and let stand 5 minutes before serving.
Recipe sourced from
fandom