Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
386
Calories
12g
Protein
10g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups plain or vanilla soy milk
- 1 banana, peeled and frozen
- 1 cup frozen strawberries or raspberries
- 1 teaspoon vanilla or almond extract
- 1/3 cup Equal® Spoonful*
- =
Directions
1
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
2
Place all ingredients in blender or food processor. Blend until smooth.
3
Makes 4 servings.
4
May substitute 8 packets Equal® sweetener.
Recipe sourced from
fandom