Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
260
Calories
10g
Protein
9g
Fat
38g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 c. cold milk
- 1/2 c. fresh or frozen blackberries
- 1-3 tbsp. sugar
- Ice cubes
- =
Directions
1
Place in blender, cover, start on puree speed then push blend speed until smooth and ice is dissolved.
Recipe sourced from
fandom