Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
492
Calories
29g
Protein
10g
Fat
76g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Soy Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup mango flesh, frozen (from 2 medium mangoes)
- 2 Tbs. frozen orange juice concentrate, thawed
- 1 cup peach or orange soy yogurt
- 1 1/2 cups vanilla soy milk
- Juice of 1/2 lime
- =
Directions
1
In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.
Recipe sourced from
fandom