Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
131
Calories
1g
Protein
1g
Fat
25g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Rum | 1/2 oz (15ml) | 32 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- dash of light rum
- sparkling water
- 1/2 cup mango puree
- =
Directions
1
In tall glasses, combine mango and rum. Stir together. Fill each glass with sparkling water. Serve with an iced-tea spoon.
Recipe sourced from
fandom