Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups sugar
- 2 cups water
- 2 cups vinegar
- 1 cinnamon stick
- 1 tsp. whole allspice
- 2 cups chopped mangos
- =
Directions
Bring water, sugar and vinegar to a boil in a large pot to make a syrup. Tie spices in small cheesecloth bag and drop into syrup. Drop chopped mango into syrup and allow to stand until syrup cools. Drain syrup and reheat to boiling. Place mangos in bowl and pour hot syrup over them. Repeat this process twice more, removing the spice bag the last time. Pack fruit into clean, hot jars leaving 1/2 inch head space. Seal. Process for 10 minutes in boiling water bath.