Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-2 tbsp. milk
- 1/2 tsp. vanilla
- 1 cup powdered sugar
- 2 tbsp. sugar
- reserved egg white
- 2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 cup sugar
- 8 cups mangos, peeled and sliced
- 1 cup crushed corn flakes
- 1 egg, separated, yolk beaten with enough milk to equal 2/3 cup
- 1 cup butter, softened
- 1 tsp. salt
- 2 1/2 cup flour
- =
Directions
Combine flour and salt. Cut in butter until crumbly. Stir in egg yolk mixture until dough forms a ball. Divide in two. Roll one half on floured surface into 15x10" rectangle. Place on ungreased pan. Sprinkle with crushed corn flakes. Layer mangos over crumbs. Combine 1 cup sugar, 1 1/2 tsp. cinnamon and nutmeg and sprinkle over mangos. Roll out remaining dough and place over mangos. Beat egg white until foamy and brush over top crust. Mix 2 tbsp. sugar and 1/2 tsp. cinnamon and sprinkle over crust. Bake at 350' for 50-60 minutes or until lightly browned. Stir together powdered sugar, vanilla and milk and drizzle over warm crust. Cool and cut into bars of desired size.