Estimated Nutrition (whole recipe, rough)
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Natto | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Kelp | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 avocado
- 10 okra
- 100 Gram(s) cucumber
- 6 mini tomato
- 2 Package(s) chopped natto
- 1 sheet nori sushi seaweed
- 260 Gram(s) white rice
- 40 Gram(s) other rice
- 24 Gram(s) soy sauce
- 2 Gram(s) wasabi
- Seaweed Stock
- 1 kelp leaves
- 1 water
- =
Directions
1. Cook rice
2. Cook okra in boiling water about 20 sec. Chop 8 of them. slice 2 of them for decoration.
3. Cut cucumber in 5mm cubes. Cut a mini tomatoes in 8, cut all of them.
4. Mix well the natto. By hand, break the nori sheet in small pieces.
5. Mix all the above, leave it in fridge to cool.
6. Mix soy sauce, 40ml seaweed stock and wasabi. Leave it in fridge to cool.
7. Just before serving,(for the prevention of discoloration) cut avocato in cubes.
8. In a bowl, serve some cooked rice, and on top, add #5 and #6. Garnish with okura and some wasabi.
9.Make a seaweed stock by immersing several pieces of kombu (thick kelp leaves) in cool water, let it sit overnight.