Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 Cup(s) oil
- 1/2 Cup(s) maple syrup
- 1/4 Cup(s) brown, date sugar
- 3/4 Cup(s) whole weat pastry flour
- 1/2 Cup(s) unbleached, white flour
- 3/4 Cup(s) chopped pecans
- 1/2 Cup(s) raisins
- 1 Teaspoon(s) anise seeds
- 1/2 Teaspoon(s) cinnamon
- 1/8 Teaspoon(s) sea salt
- 1 Dash(s) nutmeg
- 1 Dash(s) ginger
- 1 Dash(s) cloves
- 1/4 Cup(s) shredded coconut
- =
Directions
Preheat the oven to 400F.
Mix the oil and sweeteners together well.
In a separate bowl, mix the remaining ingredients, then slowly stir them into the liquid mixture.
For each cookie, drop 1-2 Tbsp of the dough onto lightly oiled cookie sheets, about 2"-3" apart.
Bake for 9-12 minutes, until lightly browned but still soft.
Cool on wire racks.
The cookies will get crispy as they cool.