Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
133
Calories
1g
Protein
0g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/5 measur Dark Rum
- 46 oz Apricot Nectar
- 46 oz Pineapple Juice
- 18 oz Frozen Limeade concentrate
- 6 liter Ginger Ale
- =
Directions
1
Mix in a punch bowl, add ice ring with lime slices frozen inside.
2
Serve in: Punch Bowl.
Recipe sourced from
fandom