Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups Paneer(cottagecheese) diced into cubes and fried till lightly browned
- 1 cup fresh onion paste
- 2 cups finely chopped tomatoes
- 1 tbsp ginger-garlic paste
- 1 tsp tomato paste
- 2 tbsp plain yoghurt
- 1 cup peas
- 1 tsp cumin seeds
- Salt, to taste
- ¼ tsp turmeric powder
- ½ tsp red chili powder
- ½ tsp coriander powder
- ½ tsp garam masala
- 2 tbsp cooking oil
- Chopped coriander leaves for garnish
- =
Directions
Heat oil in a pan and add cumin seeds. Add onion paste and fry till paste starts to dry.
Add ginger-garlic paste and tomatoes and cook till tomatoes pulp nicely.
Add salt, turmeric, red chili powder, coriander powder and 1 tsp of tomato paste. Allow to come to a boil. Add water to get desired gravy consistency.
Add yoghurt and let the gravy come to a boil.
Add fried paneer pieces and peas and cover cook for 5-7 minutes.
Garnish with fresh coriander leaves and a sprinkle of garam masala.