Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Paneer | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 Gms Paneer ( Cottage Cheese) cut into cubes
- 1 Onion - Finely Chopped ( or grinded into a paste in a food processor)
- 2 Green Chillies - Finely chopped
- 1 teaspoon - ginger paste
- 4 Tomatoes - finely chopped ( or blended into a puree in a food processor)
- Cardmom powder ( 1/2 tea spoon ) only two pinches would be used in the curry
- 1/4 cup beaten curd
- 1/2 teaspoon red chilly powder
- 1/2 teaspoon sugar
- 1/4 cup milk
- Oil for cooking 2 table spoons
Directions
Add oil in a fry pan and heat the oil
Add the onions and fry till brown.
Add Ginger paste, chillies and fry further for 2 minutes.
Add the tomatoes and fry furthre for 5 minutes or until the oil seperates .( You can see the oil coming out of the onion and tomatoes paste)
Add some water to it ( 1/2 cup)
Leave it to boil to a thick gravy. ( like melted icecream consistency)
Add some milk and the sugar and leave it on slow heat.
Add the cubes of Paneer.
If you wish you can garnish it with coriander leaves.
Category:Indian Recipes
Category:Punjabi
Category:Punjabi Vegetarian