Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. black peppercorns
- 2 Tbs. cayenne pepper
- 2 Tbs. poppy seeds, white
- 1 garlic clove (it's supposed to be "gold garlic")
- 2 tsp. ginger paste
- 2 onions
- 1 Tbs. almonds
- 1 small piece dried coconut
- 1/2 nutmeg
- salt to taste
- 1 lamb, leg (about 3 kg.), cut into 4 pieces
- 250 gms ghii
- 1.5 kg. dahi (yoghurt, creamy)
- 6 cardamoms, black
- 3 cinnamon sticks
- 4 bay leaves (Indian tez patta)
- 1 lump hing, soaked in 1/2 C. hot water
Directions
Grind together: black pepper, cayenne, poppy seeds, garlic, ginger, onions, almonds, coconut, nutmeg, and salt.
Make slashes in the meat and fill with spice/onion paste.
Put meat into a pan with ghii, dahi, cardamoms, cinnamon, and bay leaves, then cook on medium heat.
Turn meat occasionally and sprinkle with hing water, adding water or dahi if necessary.
As meat becomes done, reduce heat. Meat should be absolutely tender when done.
Category:Indian Recipes
Category:Kashmiri
Category:Kashmiri Non-Vegetarian