Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
149
Calories
17g
Protein
1g
Fat
19g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups yogurt
- 1 cup water
- 8 tablespoon sugar (or according to your choice)
Directions
1
1 Pour a cup of water with yogurt.
2
2 Add sugar.
3
3 Beat/churn yogurt till it becomes smooth (till it is frothy).
4
4 Serve chilled.
5
Category:Indian Recipes
6
Category:Punjabi
7
Category:Punjabi Vegetarian
Recipe sourced from
fandom