Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gm: Potatoes
- 300 gm: Eggplant
- 75 gm: Chopped onions
- 25 gm: Ginger garlic paste
- 25 gm: Chopped tomatoes
- 10 gm: Chopped coriander leaves
- 05 gm: Cumin seeds
- 02 gm: Cinnamon
- 05 gm: Turmeric powder
- 10 gm: Chilli powder
- 10 gm: Coriander powder
- 10 gm: Cumin seeds powder
- 1 no: Lemon
- 50 gm: Oil
- Salt
Directions
Boil and dice potatoes into 2 inch pieces, fry and keep aside.
Cut the eggplant in a similar way and fry until cooked.
Heat the oil and add cumin seeds, when they crackle mix in the cinnamon and onions, stir until translucent.
Add the rest of the ingredients in the same sequence as mentioned above, stirring after each ingredient has been added.
Add the potatoes and the eggplant, simmer for 10 minutes.
Squeeze in the lime juice and finish by checking the seasoning. Serve hot garnished with coriander leaves.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian