Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp poppy seeds
- 4 cloves
- 2 tbsps dessicated coconut
- 3 pieces of mace
- 2 onions chopped
- 1/2 nutmeg
- 2 tsp ginger / garlic paste
- 2 tsp red chilly powder
- 15 almonds blanched and chopped
- 2 tsp salt
- 2 sticks cinnamon
- 1 tbsp aniseed
- 6 green cardamoms
- 1 kg. 500 gms leg of lamb
- 3 black cardamoms
- 1/2 cup oil
- 1 cup yoghurt
- 4 - 5 cups of water
Directions
Place all the ingredients, from the poppy seeds to the aniseed, in a blender and blend to a smooth paste.
Then prick the leg of lamb, with a fork, on all sides. Cover the lamb well with the paste.
Heat the oil, put the leg inside and fry it on all sides.
Now add the water and continue cooking till the leg of lamb is tender and the oil floats on top.
It takes about 1 & 1/2 hour for the leg to get tender.
Category:Pakistanian Recipes
Category:Pakistanian Meat Dishes