Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
188
Calories
3g
Protein
1g
Fat
48g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fresh pineapple (finely chopped)
- 1/2 cup plums (finely chopped)
- 1 teaspoon pickled ginger (finely chopped)
- 1/4 teaspoon horseradish
- 1/2 teaspoon cinnamon
- 1 tablespoon hot pepper jelly
- 2 tablespoons orange juice
- salt
Directions
1
Combine ingredients well and serve
2
Category:Angolan Recipes
3
Category:Angolan Appetizers
Recipe sourced from
fandom