Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
488
Calories
17g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pasta
- 100g grated cheese
- 2 tbsp ketchup
- 1 tbsp butter
- 1 tbsp tomato paste
- 1 green pepper
- 1 pinch salt
Directions
1
Cook pasta and put in baking tray when pasta tender.
2
Stir in butter and add one tablespoon of tomato paste and chopped green pepper.
3
Add pinch of salt.
4
Grate cheese on top and add ketchup.
5
Bake in oven until top crispy.
6
Category:Sudanese Recipes
7
Category:Sudanese Appetizers
Recipe sourced from
fandom