Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb beef, smoked fish or chicken
- 6 shallots, chopped
- 3 tomatoes
- 4 garden eggs
- 4pts cold water
- 1 teaspn. salt
- 1 teaspn. red pepper
- 1 clove garlic
- 2 medium sized onions
Directions
Peel and wash onions and put it into a saucepan. Wash tomatoes, pepper and garden eggs, add to the onions and cover with cold water. Bring to the boil, cook till soft.
Cut the meat into small pieces, wash and season with salt, garlic and chopped shallots. Add a little water, put it on the fire and allow to boil for about 10 minutes.
Grind the cooked vegetables (tomatoes, pepper and onions) and add to the beef on the fire. Add remaining the water.
Allow soup to simmer until meat is tender. Remove seeds and skin from the gardens eggs and serve separately
Serve hot with fufu.
Category:Ghanan Recipes
Category:Ghanan Soups