Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz Tomato Sauce
- 1/4 cup Paprika
- 1/4 cup Dry Red Wine
- 1 tbl Ginger Root, grated
- 1 tsp Red Pepper
- 1/8 tsp Cardamom, ground
- 1/8 tsp Nutmeg, ground
- 1/8 tsp Clove, ground
- 1/8 tsp Cinnamon, ground
- 1/8 tsp Allspice, ground
- 2 med Onions, chopped
- 2 Cloves garlic, minced
- 2 tbl Cooking Oil
- 1/2 tsp Ground Turmeric
- 3 lb Broiler Chicken, cut up
- 1/4 cup Dry Red Wine
Directions
Make the red pepper sauce first, combine tomatoe sauce,paprika,1/4 cup red Wine , grated giner root , red pepper , cardomom , nutmeg, cloves, cinnamon , and allspice. Set redpepper sauce aside
In a large skillet cook onion and garlic in hot oil till onion is tender but not brown . stir in red pepper sauce,tumeric, and 1 teaspoon of salt. add chicken pieces to skillet. spoon onoin mixture over chicken pieces, bring mixture to boiling; reduce heat . cover ; simmer about 30 minutes. stir in 1/4 cup dry red wine. cook uncovered , about 15 min.; turn chicken pieces often . skim off fat . Serve with ethiopian flat bread.
Serving Ideas : serve with Ethiopian flat bread ( or pita )
NOTES : The highly spiced hot red pepper sauce is called " Berbere' " which is the characteristic flavor of many Ethiopian dishes
Category:Ethiopian Recipes
Category:Ethiopian Meat Dishes