Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound round or flank steak
- 1/2 teaspoon sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon ground cinnamon
- chilli powder
- 2 teaspoons onion salt
- 1/2 cup peanuts, finely crushed
- vegetable oil, for brushing
Directions
Trim the steak of any fat and cut into 1-inch wide strips. Place in a bowl or a shallow dish.
Mix the sugar, garlic powder, spices and onion salt together in a small bowl. Add the crushed peanuts.
Add this mixture to the steak, mixing well so that the spices are worked into the meat.
Thread the steak on to six sticks, pushing the meat close together.
place in a shallow dish, cover loosely with foil and let marinate in a cool place for a few hours.
Preheat a barbecue grill. Brush the meat with a little oil and then cook over a moderate heat for about 15 minutes, until evenly brown.
Category:Cameroonian Recipes
Category:Cameroonian Meat Dishes