Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre of water
- about 1 cup of rice or wheat
- 3 tablespoons natural peanut butter (this should be pure crushed peanuts, no additives, no sugar)
- 3 tablespoons of wheat, millet or corn flour
- curdled milk, or lemon juice from one lemon (optional, but a delicious addition!)
- Whole milk, no more than 1/4 litre
Directions
Boil one litre of water
Put about one cup of rice or wheat into the water
Mix 3 tablespoons natural peanut butter with a cup of lukewarm water, just enough to obtain a liquid solution, and pour into the water
Mix 3 tablespoons flour (wheat, corn or millet) with lukewarm water in order to dissolve it thoroughly also into a liquid solution, and pour the liquid into the boiling mixture
Add curdled milk (roaba) or if you lack some, add lemon juice until a sour taste and white brightness is obtained.
Add sugar according to taste.
Add whole milk to thin it out if the consistency becomes thicker than oatmeal.
Wait 10-15 minutes and serve.
Category:Chadian Recipes
Category:Chadian Snacks